Your guide to
Building a balanced and beautiful life
oUR SERVICES
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
pLANS FOR pURCHASE
Explore wellness on your own schedule through a variety of plans you can purchase and receive to your email.
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gROUP pROGRAMMING
Begin your wellness journey with full access to a group of motivated women who hold each other accountable.
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Improving your relationship with your body, one workout at a time
Hi! I’m Sarah. My fitness journey began when I was a teen, going to the gym with my Mom while playing basketball in school, then continued through collegiate athletics, and post-college as a competitive CrossFit athlete.
While I always consider myself an athlete at heart, I’ve rearranged my priorities (hello, family farm!) and I’ve transitioned to a new phase of life that I like to call - balanced and beautiful. I still workout, but I also leave energy in the tank for loved ones and responsibilities.
As [former] athletes, it can be tough finding a new rhythm following the end of our athletic careers.
Whether you’re looking for a way to prioritize fitness again, or you’ve never worked out a day in your life, I’m here for YOU.